Ever wondered why the prevalence of various allergic diseases has increased? Why some have seasonal allergies and others suffer from this almost every day of the year! Let me tell you that it is not always due to dust or cleanliness.
While some allergies are affecting the immune system of the body many others are life-threatening. It’s time to keep all the medications apart and try getting relief from essential oils. Yes, it can work wonders on you if used regularly.
Essential oils hold a distinct place when it comes to beautifying and rejuvenating human skin and body. Aromatherapy is one such essential method that is widely used for a number of physical and emotional wellness applications. It can be used as a single essential oil or can be made to blend with other oils depending upon the desired benefits and user experience.
Essential oils can be applied topically, diffused aromatically or taken internally for soothing the senses which also helps in avoiding many health issues caused due to allergies. No matter how you use this stupendous oil, it is going to impart you nothing but only benefits.
How It Works?
Human sense of smell tends to influence multiple kinds of psychological pathways including metabolic procedure and hormone stimulation. Aromatherapy is used for stimulating olfactory stimuli of the body. The oil is made to get diffused in the air thereby letting one inhale it and get absolutely mesmerized in it.
The diffused oil in the air ends up removing the unwanted pathogens in the air along with various ailments. Electric oil diffusers (and not heating type) must be used for spreading up the oil in the air so that the exact structure of the oil remains unchanged. Aromatherapy using diffusers can be used for purifying the overall atmosphere of the home.
The molecular composition of essential oils is easily absorbed by the human skin. And it is absolutely safe to be applied over the body. By using these kinds of oils, one can receive the immediate benefits on the applied area. The calming and restoring properties of the oil can not only be used for beauty and massage therapy but it is also used as the natural disinfectant.
The chemical structure of the essential oil allows it to get absorbed soon within the blood stream through the skin for internal body benefits. And thus it helps in avoiding many seasonal allergies.
It has been seen that using a diffuser on regular basis helps in preventing any types of allergic infections such as sinus, cold, flu, stuffy nose, etc. This is the reason doctors recommend using it in the kids room who are more prone to getting allergies.
5 Best Essential Oils for Seasonal Allergies
Here are the top 5 essential oils that fights against allergies and helps you to overcome hypersensitivity. It can help in reducing inflammation and phlegm discharges.
1- Peppermint Oil
All out there who are suffering from scratchy throat or sinuses try inhaling peppermint oil. Peppermint will act as a medicine and gives quick relief from allergies, colds, asthma, coughs, sinusitis and even bronchitis.
Directions to use: Diffuse at least four- five drops of peppermint oil at home to unblock sinuses and also to treat an itchy throat. It helps in relaxing the nasal muscles, enables body to cleanup mucus and most allergens such pollen.
2- Basil Oil
To reduces the inflammatory reaction of allergens use Basil essential oil. It gives support to the adrenal glands that produces over 50 hormones which drives almost all bodily functions. Basically, basil helps your body to act appropriately to any threats by ensuring blood is rushed to the brain, muscles and heart.
Directions to use: Just adding a drop of basil essential oil to your regular soup will work wonders. In case of respiratory supports mix 2-3 drops pure basil essential oil with equal proportion of coconut oil and apply it on the back of neck, chest and temples.
3- Eucalyptus Oil
The best essential oil for cold, chest congestion, lungs disorder and sinuses is Eucalyptus oil; this improves blood circulation and also reduces allergy symptoms. It also helps in airflow during clod and nose blocks.
Directions to use: Sprinkle few drop of Eucalyptus oil all over your room, on the bed and pillow. Breathing through this aroma will help in reducing respiratory congestions.
4- Lemon Oil
This oil mainly supports in improving respiratory systems and also helps in lymphatic system drainage.
Directions to use: Add 3-4 drops of lemon oil for steaming and inhaling is very effective for respiratory congestions.
5- Tea Tree Oil
This oil has the power to destroy airborne-pathogens which causes allergies. It also acts as an antiseptic agent for many kinds of allergies.
Directions to use: Intake 2-3 drops of peppermint essential oil once a day to reduce inflammation.
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